The Flow game rules

Following the Flow rules turns any activity into a game.

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  • We enjoy games because they concentrate the mind and encourage better ways to solve a challenge.

  • Mihaly Csikszentmihalyi developed the game rules after studying what makes people happy.

  • We supply step-by-step instructions and practical exercises for making them yours.

The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”

-Psychology Professor Mihaly Csikszentmihalyi

Keep it simple