Ing Guides travel light

“Life is really simple, but we insist on making it complicated.”

— Confucius

Stripping away nonsense frees up the energy to live the life we most desire.

  • Most solutions are complicated and go nowhere.

  • Simplicity is an upward spiral to better results.

  • The Flow process is the science of self.

  • The centerpiece of the scientific method is observation.

  • Self observation creates a virtuous cycle of improvement.

  • Everything in the Universe is some form of energy.

  • At any moment life is the sum of all previous energy.

  • Improving your energy use powers the virtuous cycle.

  • Your attention controls your time.

  • Maximizing your time concentrates your energy.

  • Concentrated energy maximizes your remaining time.

Measure your Flow-power